Reduce fatigue, contribute to the synthesis of proteins and improve the health of our bones and teeth are some of the benefits that an essential mineral like magnesium can bring to our body. We are introducing the new NESCAFÉ Vitalissimo, rich in this nutrient to enjoy a dose of vitality you need every day.
Playing an essential role in more than 300 generated reactions in our metabolism, magnesium becomes a powerful ally for situations of physical or mental stress during pregnancy and lactation, and from forty years of age.
Cocoa, legumes, nuts, whole grains and green leafy vegetables are some of the foods that contain this mineral in their nutritional composition.
The main problem is that our diets are poor in this type of food.
Experts such as dietician Maria Jose Rosello claim that a daily diet based on a latte and bakery product for breakfast, a meal of rice and a beef steak and an apple or a dinner based on salad, egg and some sausage derisory would come to ingest 170 mg of magnesium, an amount that is far from the recommended 375 mg daily.
To avoid this situation, our health blog we propose a cup of Nescafe Vitalissimo enriched in magnesium daily since our body receive the dose of vitality needed to combat fatigue.
What do you think about you ? Do you consume the recommended amount of magnesium?
Cocoa, legumes, nuts, whole grains and green leafy vegetables are some of the foods that contain this mineral in their nutritional composition.
Experts such as dietician Maria Jose Rosello claim that a daily diet based on a latte and bakery product for breakfast, a meal of rice and a beef steak and an apple or a dinner based on salad, egg and some sausage derisory would come to ingest 170 mg of magnesium, an amount that is far from the recommended 375 mg daily.
To avoid this situation, our health blog we propose a cup of Nescafe Vitalissimo enriched in magnesium daily since our body receive the dose of vitality needed to combat fatigue.
What do you think about you ? Do you consume the recommended amount of magnesium?
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